EXERCISE RIGHT

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Majority of us are fully aware of the numerous health benefits of exercise, but finding the fudge factor to not only begin training but to stick and commit to it is often the hardest part of all. Whether you are at the early stages of your fitness journey or in dire need of more motivation to keep moving, you will explore it on my blog as you follow me and all the necessary educational, inspirational, health and empowering content. Get ready to sweat! Allez Allez Allez!!!

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Published by Hayford Osei Bonsu

Osei Bonsu Hayford is final year student in KNUST. Hayford is also a student of the Institute of Chartered Accountants Ghana(ICAG). Hayford has more passion in keeping his body in perfect shape and condition. He never ceases to experience the opportunity of keeping his body in shape whenever he has the chance. He has gained more experiences in exercising in various gym, aerobic and recreational centers wherever he finds himself. He was a member of the London Borough of Hackney recreational gym center in the UK. He is currently part of the University Hall (Katanga) keep fit team in KNUST. Hayford spends most of his leisure time exercising and keeping his body in shape. As the adage goes “a sound mind is in a sound body”, Hayford always want to achieve his career goals in the soundest of mind and body!

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