BEST MUSCLE BUILDING FOODS

Boom-there is a way to fast build your muscles without having to live at the gym. The little secret is your nutrition.

Arguably the food you put in your mouth is just as important as the time you spend sweating.

SO WHAT SHOULD WE GET

From many experts around the world, eg: Registered diction and Association of Dietetics in South Africa (ADSA) spokesperson Lila Bruk says that, for muscle-building in general, you should aim for 1.2 to 2g protein per kilo of body weight.

1. OATS

Oats are among the healthiest grain and a great source of important vitamins, fiber, minerals and antioxidants. It is a constant source of carbohydrate for muscle preservation.

2. LEAN BEEF

Fresh lean beef is rich in various vitamins and minerals, especially iron and zinc which supports your immune system and muscles.

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3. SKINLESS CHICKEN

Skinless chicken is a great source of high protein, necessary for muscles maintenance and repair, bone health and weight maintenance.

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4. FRUITS AND VEGETABLES

Fruits and vegetables are rich in antioxidants which is crucial for the healthy functioning of your immune system. It also rich in vitamin C and E.

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5. COTTAGE CHEESE

Cottage cheese contain casein and riboflavin, which helps metabolize the very protein found in cottage cheese itself. Your body needs riboflavin, also vitamin B-12, to turn these protein as well as carbohydrates and fats, into energy.

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6. EGGS

Eggs contain high-quality protein, healthy for muscles growth. This is a great food to take if you want to rapidly build your muscles.

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For you to grow your muscles, you need these kind of high energy protein foods to rapidly grow your muscles. With harder training, more rest and adding these kind of foods to your shopping lists, you’re definitely going to become what you want to be in the world of fitness and muscle growth.